Eating healthier as a New Year’s resolution and why many people fail to achieve it. Eating healthier is a common New Year’s resolution, as a balanced diet can have a big impact on physical and mental health. However, many people find it difficult to keep this resolution due to a variety of reasons. One of...

The big difference between processed and ultra-processed food Processed food refers to foods that have been altered in some way through processing, such as freezing, packaging or the addition of preservatives. Ultra-processed food, on the other hand, is a more specific category of processed food that has undergone a higher level of processing and contains...

RealVegy plant-based meat good for you and good for the planet RealVegy vegetable meat is made with pea protein, which is a vegetable source of protein that has gained popularity in recent years due to its nutritional benefits, taste and versatility in its uses in cooking. First of all, pea protein is rich in essential...