Organic – Global One Grocery Store https://globalonegrocer.com Global One Grocery Store Mon, 01 Jun 2020 02:36:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://globalonegrocer.com/wp-content/uploads/2023/12/GFC-LOGO-TRANSP-150-64x64.png Organic – Global One Grocery Store https://globalonegrocer.com 32 32 6 great benefits of eating fresh fruit daily https://globalonegrocer.com/6-great-benefits-of-eating-fresh-fruit-daily/ https://globalonegrocer.com/6-great-benefits-of-eating-fresh-fruit-daily/#respond Mon, 01 Jun 2020 02:36:41 +0000 https://armania.kutethemes.net/?p=6034 Fruit has a lot of nutrients, fiber and vitamins so it will help you be physically and mentally healthy, reducing the risk of disease.
Adding fruits to your daily diet will have great health benefits. There are many reasons to eat fruit every day, but keep in mind that consuming fresh fruit will be much better than preserving or canned fruits.
Fruit is a rich fiber and it is low in calories so it is especially beneficial for those who want to lose weight while being full of energy.
Here are 5 benefits of eating fresh fruit daily:
Avoid cancer
According to the World Health Organization, a diet consisting of 5 servings of fruit a day can help reduce the growth of cancer.
Many studies find that most cancers develop due to a deficiency of certain nutrients. Berries and tomatoes are fruits rich in antioxidants so will be able to fight cancer effectively.
Prevent chronic diseases
One of the reasons you eat fruits daily is to prevent chronic heart diseases. Fruits are low in calories and are an excellent source of vitamins and minerals.
Fruits also contain antioxidants and folic acid, which help lower blood pressure and prevent cardiovascular disease. Apples, oranges and bananas are super fruits that give you a healthy heart.
Strengthen the brain
In one study, scientists found that eating blueberries may boost your memory. Diseases related to memory impairment are often age-related, but fortunately, the disease can be prevented by consuming fruits in the daily diet.
Blueberries have nutrients that help develop new brain cells to prevent memory loss. This is one of the reasons why you should eat this fruit every day.
Weight loss
Replacing greasy foods with fruits is a very smart decision. Eating fruit at a snack between meals will help you feel fuller, avoiding the risk of overeating, thus also reducing the risk of weight gain.
Skin beauty
You want a fair complexion, so don’t ask why you should eat fruit every day. Most fruits, especially avocados, have a large amount of vitamin E that slows down the aging rate and helps skin look fair.
Strengthen immunity
Some fruits have a great combination of vitamin C, vitamin A and carotenoids (an antioxidant) … so it can easily contribute to boosting your immune system. Fruits like mango are the best choice for you.
Fruit can be called super food for you healthy, beautiful, youthful, happy and love life. So what are you waiting for without choosing the fruits you like to supplement in your daily diet.

]]> https://globalonegrocer.com/6-great-benefits-of-eating-fresh-fruit-daily/feed/ 0 10 benefits of orange juice for body https://globalonegrocer.com/10-benefits-of-orange-juice-for-body/ https://globalonegrocer.com/10-benefits-of-orange-juice-for-body/#respond Mon, 01 Jun 2020 02:29:46 +0000 https://armania.kutethemes.net/?p=6024 Oranges are the world’s most popular fruit with low calories and a high source of nutrition. Oranges can support skin health and reduce the risk of many diseases. Refer to some information about the use of orange juice as well as how to use it safely for health.
Orange
Oranges are an evergreen tree that can last 50 to 60 years, some trees can live up to 100 years if taken good care of. There are many documents that oranges may have originated from South China, Northeast India and some other Southeast Asian countries. For hundreds of years, oranges have been recreated, propagated and disseminated all over the world.

1. Prevent cancer
Orange juice contains D – limonene compound which has been shown to be effective in preventing certain cancers such as breast cancer, colon cancer, lung cancer and skin cancer. In addition, the vitamin C in oranges also acts as an antioxidant and protects cells from free radicals in the body.

2. Lowers bad cholesterol
Orange juice contains Pectin, which is a soluble fiber that binds the cholesterol in the gut. This helps the body not absorb cholesterol into the bloodstream. In addition, oranges also contain a type of Flavanone called Hesperidin. This is a component that can help reduce bad cholesterol levels in the body.

3. Support lower blood pressure
One of the common uses of orange juice is to help lower blood pressure. Oranges are rich in Potassium, which can reduce stress in blood vessels, limit the effects of sodium and help lower blood pressure naturally.

4. Prevention of rheumatoid arthritis
Oranges contain a good source of vitamin C that can help reduce joint pain and arthritis. In addition, the active ingredients Phytonutrients Zeaxanthin and Beta – Cryptoxanthin in oranges can help fight oxidation, fight inflammation and prevent polyarthritis.

Orange juice is always good
Regular use of orange juice can prevent osteoarthritis

5. Strengthen the immune system
Orange juice contains very high levels of Vitamin C that can help stimulate the production of white cells. Thereby strengthening the immune system and helping the body fight disease.
In addition, orange juice also contains Vitamin A, copper, Folate and other nutrients to help keep the immune system functioning at its best.
In addition, Thiamine in orange juice is also highly effective in boosting the immune system and helping the body fight attacks from outside the body.

6. Preventing kidney stones
Thanks to its high Vitamin C content, orange juice is considered a kidney-friendly food. Regular use of orange juice is thought to increase the amount of citrate in the urine. Citrate deficiency is thought to be more at risk of kidney stones. Therefore, oranges can naturally increase the concentration of Citrate in the urine, thereby reducing the risk of kidney stones.

7. Reduce the risk of diabetes
Orange juice has a low glycemic index so it is suitable for people with high blood sugar. Oranges also contain high amounts of soluble fiber, which can help slow down the absorption process of blood sugar.
Studies show that eating oranges may help with diabetes treatment better than drinking orange juice. Because the fiber in oranges will be absorbed better through eating whole citrus. In addition, extracted orange juice should be avoided, because these drinks may be sweetened for diabetics .

8. Maintain eye health
Oranges are a good, natural, safe and essential source of vitamin A for developing vision. Regular use of orange juice can combat eye-related problems caused by aging and support corneal functions.

9. Improve brain function
Folic acid in oranges can promote the activity and comprehensive development of brain neurotransmitters. Low levels of neurotransmission can lead to depression, anxiety, and other types of neurological disorders.

10. Support the fertility of men
The high levels of folic acid and vitamin C in oranges are thought to be beneficial for men’s sexual health. Oranges are also rich in antioxidants that can protect sperm from genetic damage, causing birth defects.
Some studies suggest that regular use of oranges can increase Testosterone levels and improve fertility in men. Similarly, a number of studies on fertility and infertility in men said that vitamin C supplementation can increase Nitric Oxide production, helping to improve vasodilation and erection in men penis. .

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